No Other Way
You binged last night: You still have to eat today.
You binged an hour ago: You still have to eat today.
You've binged all week: You still have to eat today.
You've binged all month: You still have to eat today.
No matter how much you've eaten, you still are allowed to be hungry, you still are allowed to eat. Food is not the enemy.

consider (front page explore!) by bellejune on Flickr.
recuperare:

Baby steps to help eliminate guilt and shame when recovering from depression.

recuperare:

Baby steps to help eliminate guilt and shame when recovering from depression.